The Importance of Failure
February goal NOT reached. I am upset, ashamed, frustrated and tired. And a part of me is saying 'well, you tried, now at least you can eat what you want!'.…
February goal NOT reached. I am upset, ashamed, frustrated and tired. And a part of me is saying 'well, you tried, now at least you can eat what you want!'.…
The Pizza Room series on healthy eating It might seem controversial to talk about weight loss while eating pizza. We want to challenge the common belief and prove it that…
February 2020: the challenges ahead Having achieved January's goal, I am approaching February with renewed energy and drive.Another 2kg are to be shed in the coming weeks and I need…
The first month has proven challenging, as expected. When I was younger, the first 3-5kg were easy to be shed. Now (I am 43) I noticed that I have to…
2020 has begun with my usual weight loss statement. But it is not going to end up as always (me not losing much at all but gaining a few kilos…